Counselling & Areas of Specialty

I have over 25-years experience helping people:

• Improve and stabilize moods

  - Depression

  - Anxiety

• Prepare and navigate life transitions

• Manage work place stress and conflict

• Set new boundaries on relationships

• Manage stress

• Improve sleep patterns

• Recover from trauma from physical or sexual abuse

• Restore loving relationships

• Care for aging parents

• Become a better parent

My Approach

Drawing on over 25 years of experience as a professional counsellor, have helped individuals, families and couples manage stress, recover from trauma and addictions, improve health/wellness and restore loving relationships.

My collaborative approach draws on cognitive behavioural therapy (CBT) with a focus on your personal goals.  I promote healthy living as part of a wellness plan.  For those who are interested, I can incorporate mindfulness techniques to compliment counselling sessions.

Collaboration with other health care professionals (including your primary care provider) may be advised.

Virtual and in-person appointments available.

I use a collaborative approach in counselling to help individuals, couples and families who are seeking help. Using a compassionate cognitive behavioural approach (CBT), our initial sessions will focus on assessing your needs and setting goals for success. I incorporate mindfulness practices with CBT for clients who are interested in this complimentary approach.

From here, you can customize your your new path to improving your health, well being and relationships. 

In person and virtual appointment options.