Counseling & Therapy   |   Mindfulness Meditation | Fees

Over 25-years experience offering professional counseling, health teaching and yoga/meditation.

A PROFESSIONAL COUNSELOR/THERAPIST

I have been a professional counselor for over 25-years, hold a Masters of Social Work (MSW) degree from McMaster University and am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Services Workers.  My experiences include work in out-patient psychiatry, community mental health, addictions, trauma recovery services, and child/youth/family services. 

I am committed to offering services that are supported by research and deliver positive results. I use a trauma-informed and anti-oppression/anti-racist approach to my work and am committed to my ongoing learning journey.

a wellness teacher & educator

I offer seminars on a variety of health, mental health and wellness topics, including Mental Health First Aid and The Working Mind. Contact me to customize an event for your group or work place.

a yoga & mindfulness meditation Teacher    

I have been studying and practicing yoga since 1991 and have a long-standing and mature personal yoga and meditation practice.

In 2008, at the encouragement of friends and yoga students, I was inspired to teach yoga.  I was accepted to the yoga teacher training program at the Yoga Centre of Burlington and earned a ‘pass with distinction’ as a Certified Yoga Teacher.

To further benefit my students, I continued my studies in meditation with Samagra Naturality Meditation and became a Meditation Facilitator in 2010.

Since 2008, I have been teaching yoga and meditation on a full and part time basis in both Hamilton and Toronto.

Yoga, meditation and breath work are long-standing personal practices for me, and I am forever grateful for the gifts that the wisdom of these traditions have given me.

Appointments available at Kingston Road (near Woodbine Ave), Toronto

(free street parking, on TTC routes)