Personalized Coaching Packages

 
 

Basic Life Re-Set coaching - 4 sessions

4 practical sessions to help you get back on track with your physical and mental wellness.

This self directed personal course will address ‘the basics’ to get you back on track with your health and wellness. The course includes tracking your daily routines, goal setting, learning about optimal health and wellness, and personal coaching focused on your:

  • sleep

  • nutrition/eating

  • movement

  • mental well being

Cost: $200

 

Enhanced Life Re-set Coaching - Added Sessions

Build on what you have gained from the basic re-set coaching and deepen your commitment to long lasting life change. Choose from this selection, or create your own area of focus:

  • healthy relationships, boundaries & intimacy

  • healing from trauma

  • sexuality

  • spiritual journey

  • choose your own focus!

Cost: $50 per added session

 

Total Rejuventation coaching

Often done at the change of seasons from winter to spring, a total rejuvenation plan can be a way to jump-start deep and lasting change. You can begin your journey any time of the year!

This coaching program includes:

  • gentle and safe dietary cleansing (1, 2 or 3 week plan)

  • movement practices

  • new daily rituals

  • meditation

  • breath work

  • spiritual journey mapping

Cost: $250